jersey mike's bread nutrition

Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. // Leaf Group Lifestyle, The Cheesecake Factory Nutritional Information, MayoClinic.com; End the Guesswork With These Nutrition Guidelines; February 22, 2011, HelpGuide.org: Tips for Making Healthier Fast Food Choices. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Learn more information about 'jersey mike's nutrition'. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. 0% Calcium 0mg. Albacore Tuna Salad Sub, Wheat Regular 1 sub ,800 Cals. I ate my sub in-house at Jersey Mike's. Wraps. 81 Cal. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Jersey Mike's Menu. 290 Cal. Popular Restaurants. $18.20. jersey mikes-wheat-bread-reg-7 nutrition facts and nutritional information. 1250 calories. Adding condiments and sauces increases these numbers. *. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Find calories, carbs, and nutritional contents for jersey mikes-wheat-bread-reg-7 and over 2,000,000 other foods at MyFitnessPal.com. Jersey Mike's Wheat Bread (Reg, 7") Jersey Mike's Wheat Bread (Reg, 7") - Just the Sub Bread. About Food Exercise Apps Community Blog Shop Premium. Six Eating Habits That Will Help Us Lose Weight And Maintain... How To Cook Rice Pudding With Blueberries And Kiwi - Recipe, Strawberry Acai Refresher Nutrition Facts. Jersey Mikes Famous Philly Hot Sub – … ... Jersey Mikes Famous Philly Hot Sub – Giant Grilled onions and peppers. Learn more information about 'jersey mike's nutrition'. Find nutrition facts for over 2,000,000 foods. 77 %14 g ... White Bread Regular. How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini? While it is possible to create a somewhat healthy meal at Jersey Mike's, it is something you should eat only occasionally because many options are high in fat, calories and salt 1. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 74 % 55g Carbs. Jersey Mike's is a submarine sandwich shop that offers both cold and hot sandwiches 1. Our team periodically reviews articles in order to ensure content quality. Jersey Mike's #13 Original Italian Sub on White Bread. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. Eliza Martinez has written for print and online publications. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. 13% Vitamin C 12mg. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. My Roast Beef and Provolone Sub in a Tub. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. 36 Net Carbs Per Serving. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. Albacore Tuna Salad Sub, White Giant 1 sub ,1480 Cals. In the Jersey Mike’s in Greenwood Village, CO (where I live), the gluten-free sub is prepared on a different surface than the one used for regular, wheat-bread subs. Copyright © 2020 Leaf Group Ltd., all rights reserved. It includes cold and hot subs, wraps, kid’s meals, sides, desserts. Adding soup, salad or chips to your sandwich increases the fat content of your meal. Subs easily … About Food Exercise Apps Community Blog Shop Premium. Jersey Mike's #9 Club Supreme Sub – In a Tub. The giant Supersub on white bread contains 3,670 mg of sodium, the giant Original Italian on white has 4,560 mg and the giant Reuben on white contains 5,500 mg of sodium. ... How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini. There are 530 calories in 1 sub (170 g) of Jersey Mike's BLT on Wheat (Regular). In spite of the fact that Jersey Mike’s Nutrition gives clients the choice of entire wheat or white bread, a wrap, or a tub (plate of mixed greens), we ran with customary white bread for our nutritious data in a standard size (7-½ inches). You can get all the sandwiches on Gluten Free bread, I’d stay away from the […] Menu Item Serv. See what nutritionists order and how to make your meal delicious and nutritious. 1 tub (370g) Nutrition Facts. Salted Caramel Cold Foam Cold Brew Nutrition, Optimum Nutrition Gold Standard Whey Protein Powder With Glutamine And Amino Acids Protein Shake, Panera Spinach And Artichoke Souffle Nutrition, Starbucks Nitro Cold Brew Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Fast Food Increases The Risk Of Prostate Cancer. It continues ... All rights reserved © ThisNutrition 2018-2020. Please check with the appropriate physician regarding health questions and concerns. Jersey Mike’s Nutrition Jersey Mike’s Locations. Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. Baja Chicken Wrap Grilled sliced chicken breast, American cheese, salsa, lettuce and jalapeno peppers. 0% Vitamin A 0mcg. Jersey Mike’s employees can pull fresh ingredients from untouched, clean containers at the request of the customer. Completely. Jersey Mike’s is one of those restaurant chains that have a gluten free menu. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. Jersey Mike’s Reviews Since December 2017, there is a Jersey Mike’s gluten free menu, which is available at more than 1,300 locations of this chain. The establishment offers customers lunch and dinner. Jersey Mike’s is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, it’s easy enough to order a vegan sub and vegan sides if you know what you’re doing. There are 530 calories in 1 order (15.5 oz) (13.6 fl. When you eat at sandwich shops, including Jersey Mike's, HelpGuide.org recommends ordering a small sandwich with lean meats, low-fat cheese and plenty of vegetables 1. Price: $7.85. Tips for Ordering Keto at Jersey Mike’s. View the healthy menu options at Jersey Mike's. In this article we breakdown all of the Jersey Mike’s … Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Log Food. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. The atmosphere is relaxed and calm. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Jersey Mike's Nutrition Information. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. 1 giant (785g) Nutrition Facts. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. So here’s what to look for. Mikes Way (Regular) Jersey Mike’s Nutrition. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. F ounded in 1956 in Point Pleasant, New Jersey, Jersey Mike's Subs has grown into a huge fast-food chain for handmade sub sandwiches.With over 1,500 locations around the United States, three in Australia and two in Canada, Jersey Mike's is continuing to grow and serve up delicious sandwiches. 2,000 calories a day is used for general nutrition advice. Recommended limits may be higher or lower depending upon daily calorie consumption. Find calories, carbs, and nutritional contents for mikes bread and over 2,000,000 other foods at MyFitnessPal.com. Jersey Mike’s Menu. Jersey Mike’s Subs is an American submarine sandwich chain with over 1,500 locations in the United States and a few in Australia and Canada. Sugars 2g. 650 calories. Prices and items vary slightly per location. Albacore Tuna Salad Sub, Wheat Mini 1 sub ,490 Cals. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. In this article we'll discuss 'jersey mike's nutrition'. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. That menu allows you to choose almost any sub that would come without gluten. Jersey Mike’s Subs restaurants now offer Gluten Free bread for their sandwiches. 12 % 4g Fat. Jersey Mike’s Gluten Free Menu. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Meals, lunch, dinner, drinks and kids menu. Start an online order to view a store's pricing and specific menu. Sign Up. In this article we'll discuss 'jersey mike's nutrition'. Serving Size : 1 slice. Jersey Mike's first began in 1956 — for comparison, that's only two years after Burger King was founded and almost a decade before Subway opened.Just a single store (called Mike's Subs), back then the restaurant was a mom-and-pop business, set up in order to sell a relatively new invention in American culture: the submarine sandwich. … Jersey Mike's Subs nailed it. Log In. Eating a Jersey Mike's submarine sandwich now and then isn't likely to harm your health, but a regular habit of consuming foods like these increases your risk of health problems 1. Martinez holds a master's degree in psychology. Getting more calories than you can burn off will result in weight gain. Sign Up. This is the place customers choose to go to for a casual, comfortable dining experience. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Regularly getting more than this increases your risk of developing high blood pressure. How much does food cost? The amount of lettuce is enough to consider it a salad, for sure. How To Order: #6 Famous Roast Beef and Provolone sub in a tub — Mike’s Way. Udi’s has partnered with Jersey Mike’s to offer safe Gluten Free bread for the sandwiches. Size (g) Calories Calories from Fat Total Fat (g) Sat. Jersey Mikes. View Our Menu and discover the sub above experience. Limit or avoid sauces and mayonnaise, and choose whole wheat bread instead of white. How many calories in Jersey Mike's Subs White Bread, Giant? You'd need to … Serving Size : 1 sub bread. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Jersey Mike’s Menu Prices 2020. ALL Menu . Log In. mikes bread nutrition facts and nutritional information. Nutrition Details Protein 6g. 15% Iron 2.7mg. All Jersey Mike’s Menu Prices Mini Mikes. jersey mikes-subs nutrition facts and nutritional information. Tips for Ordering Keto at Jersey Mike’s. Have a glass of water or unsweetened iced tea to further reduce the calorie content of your meal. Ask for Wheat Bread. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Avoid the giant tuna on wheat bread with 109 g of fat, 18 g being saturated, and the giant Chipotle Chicken with 113 g of fat, with 41 g saturated. Mikes Bread Mikes Bread - Mikes Bread. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. My first bite brought a huge smile to my face. Jersey Mike’s Subs is a casual dining restaurant. Full restaurant menu with prices up-dated for 2020. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Yes, it is true, you can once again enjoy a Jersey Mike’s sandwich! Mr. Mikes. Daily Goals. Jersey Mike’s Locations. You might think a sandwich is a healthy alternative to a burger and fries. The menu primarily focuses on subs and wraps. 14 % 10g Protein. Log food. Go for the sub in a tub; One of the best things about Jersey Mike’s is that you can easily turn any sandwich into a ‘salad’ so to speak, through their ‘sub in a tub’ option. Find nutrition facts for over 2,000,000 foods. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. This is not entire article. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. More than 2,000 locations open and …

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