Not tested it myself but that should mean that 4 miles would take you about an hour and 10 minutes. Anonymous. jenny can walk 4 miles in (m+3) minutes. Break 30 Minutes. if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 mile) distance—start Ken D. Lv 4. But you need to run fast enough as well so I would run one mile at a speed slightly faster than 7 and a half minutes per mile. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. Pacing is often a critical aspect of endurance events. Pace Calculator; For a VO2Max workout, do 10 minute easy warmup then 4 to 6 x 800 on a track in 3:57. Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer.Pace is also called rhythm or tempo. 9 years ago. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Finish Time: Enter Distance and Pace (hours, minutes, seconds), then select "Do the Math" to get your Time. The important numbers to look at for your goal time is the Avg Min/Mile and 13.1 and 20 mile split times based on your race strategy. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. Input 4 hr 0 min 0 sec in the TIME box, select Marathon in the DISTANCE box, and make sure 'per MILE' (or 'per KILOMETER') is selected in the PACE box. Show 800m - 1600m. Enter your distance in miles and your time, then click the compute button and your pace will appear in the Miles/Hour field. The result will appear on the blank line. Pace table for paces of 3:00 - 4:00 minutes/km ... 30 minutes/km Distance Time; 1km: 3:30: 1 mile: 5:38: 3km: 10:30: 5km: 17:30: 10km: 35:00: 10 mile: ... common track training distances between 100 metres and 1600 metres for running paces from 3 minutes per kilometre to 4 minutes per kilometre. You can sort of work this out in your head too, for example 42mins ish is roughly 10 mins/mile for 4.2 miles and 28 mins is 6:40 mins/mile and 21 is 5 mins/mile. I agree with the other answers, running longer than 30 minutes to build stamina will help. These are just guesses for your speed. Adjusted pace is unavailable at speeds below 6 mile per hour 9.7 miles per kilometer and speeds above 12 miles per hour 19.4 miles per kilometer because there are no quality data points outside this range. For your convenience: 1K = … Just Call me AJ. The speed is then translated into a pace of either minutes per mile (min/mi) or minutes per kilometer (min/km). Then click the PACE & SPEED button (this will give you SPEED too, even if you are just wanting to know PACE). 4 miles in 30 minutes is pretty fast, but not competitive. Lv 7. At the same rate, how many minutes would she take to run 10 miles? divide the seconds/60 and keep a note (0.30 in this case) 40.30 / total distance (say 4.2 miles) = 9.59. then mutiply the 0.59 * 60 = 35 (rounded) so the pace is 9:35 minutes/mile. How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. More Walking Resources. If the pace is known, but not the speed, you can convert from one to the other. If you need to convert minutes per mile to another compatible unit, please pick the one you need on the page below. Answer: You have the TIME (4 hours) and DISTANCE (marathon or 26.2 miles) variables. Charts like this are great way to see what pace … Hours . A 5-mile threshold run is therefore a much harder workout for … I've seen people claim things like they've just started running and did 4 miles in 20/21 minutes, which unless they're incredible natural athletes has got to be complete *****s. 4:50 means 4 minutes and 50 seconds. Use our 10k Pace Calculator to calculate your average running speed per mile for 10k distances. Answer: 2 question Martina runs 4 miles in 30 minutes. For a tempo run, do 10 minute easy warm up, 20 minutes at tempo pace and then 10 minutes easy. You can calculalte your own Pace here. Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile I think I'd have a heart attack if I tried to match that pace. ... Would you take a job that has a 30 min commute every morning? Your Pace: 00:00:00 per mile Splits: Your splits will show here after you press calculate Resources. 9 years ago. 30 minutes of fast walking everyday is so HEALTHY! It’s easy to see why when you consider that 5 miles of threshold-pace running will take 40 minutes for an athlete whose threshold pace is 8:00 per mile, but only 30 minutes for an athlete whose threshold pace is 6:00 per mile. Distance in miles . We will keep the PACE for you! Here's a handy marathon pacing chart to determine your needed pace in minutes per mile. Tips. wow 21 minutes for a 4 miler is fast. It exposes a lot of *****ters on other forums as well. Use this running pace converter to convert your running pace from minutes per kilometer (min/km) to minutes per mile (min/mile) or from minutes per mile (min/mi) back to minutes per kilometer (min/km). If your easy pace is 10:30/mile then . For a 2 mile you could get around 10:30. and for a 3 mile you will come in just under 16 minutes. This page features online conversion from minutes per mile to minutes per kilometer.These units belong to the same measurement system: Pace (Various Sports). Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile 5k 10k Half Marathon Marathon; 8.00kph: 4.97mph: 7:30: 12:04: 00:37:30: 01:15:00: 02:38:15 That's very good in a little more time you will be running longer and further in short time like 10 minutes in 60 miles. E.g. 0 0. Running Pace Converter. At that pace, how many miles can she walk in 15 miles? The Pace 9:39 per mile Who's up for it? The calculator at FitnessMagazine shows there is a 138-calorie difference between a 150-lb. Please make sure you know whether your treadmill uses miles per hour (mi/h) or kilometers per hour (km/h) as its speed measurement. How Far Is That? Then you can input that into our tool or calculate by hand by using the formula above. 10k. At the same rate, how many miles would she run in 48 minutes? 6.4 Miles 30/4=7.5 (how many minutes it takes Kevin to run a mile) 48/7.5=6.4 (how many miles he can run at a 7.5 mile pace) - the answers to estudyassistant.com Pacing is based on the marathon standard distance of 26 miles and 385 yards, or approximately 26.22 miles. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. 0 0. Thats like 5:15 mile which is pretty fast for your age. Use our customizable Pace Calculator. but those are somegood times. Minutes . 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km 2 1. Hours Minutes Seconds. Many road races, such as 10Ks and half-marathons, provide pace wristbands so that you can maintain the proper pace to reach your goal finishing time. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements : Convert miles and kilometers and see expected time at common walking paces. Based on these calculations, to run a marathon in 2 hours, 30 minutes and 45 seconds, you need to run each mile at a 5-minute, 45-second pace. Runners who log five to six miles four times a week and can comfortably complete a mile in about 9:00 to 9:10. Make a HEALTHY CHOICE today and WALK with us! Want to know your pace for other distances? 1. your tempo pace is 8:45/mile. 3. your repetition speed pace is 7:20/mile. Seconds . Source(s): Run like the wind. 2. your vo2max pace is 7:55/mile. A 4-mile time of 30 minutes is a 7:30 pace or 8 mph. Setting out to break 30 minutes in a 5K is a challenging yet achievable target for relatively new runners, those returning from a layoff, or longtime recreational runners. Anonymous. Training Plan Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Pace Calculator Pace yourself The Statesman Capitol 10,000 race has a course time limit of 2-hours for all running and walking participants and a 3-hours and 30-minutes limit for wheelchair athletes, at which time the course will re-open to vehicular traffic. That's incredible. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Took me 45 minutes to walk 2 miles the other day at a steady pace so round about 90 minutes. Each pace is expressed in minutes and seconds, e.g. 0 0. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. - e-eduanswers.com Fast runners at a 5:00 pace are going to finish 4 miles in 20 minutes. - 14092099 Miles/hour . Correct answer to the question Rachel runs 4 miles in 30 minutes. Race Distance. 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