average 10 mile run time by age

To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Most marathon runners finish a mile every 10 minutes. But, you can expect to finish a 5K in roughly 30 to 40 minutes. my home page . Many runners begin with a 5K race, and they then progress to the 10K race circuit. That depends on your local level of competition or what you’re thinking of as good. Average Time Running Each Mile Differ Individually . The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Average Finishing Times for a 100 Mile Race. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. Women average a mile every 10 … The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. For women, to be an above-average runner, you should be faster than 2:10:32 hours. also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. For girls, running a mile in under 8 minutes 55 seconds is faster than average. it would also be nice to see the Ns on this – how many counted in each category. ... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … Gender is an important factor that affects your running speed. There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. Copyright © 2020 Multiply Media, LLC. All Rights Reserved. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. These calculators are an easy and effective way to determine what a good 10k time is according to your age. It is calculated by multiplying the time achieved by the age factor. Last updated on November 11, 2020 By Leave a Comment. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. 2014 50 Mile Average Finishing Times by Age Group. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. speed of 6 mph, or one mile every 10 minutes. Running But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. at sustaining a speed of at least 10 mph on average. by UltraRunning Magazine 03/18/2015. Sent every Thursday. The average mile time differs based on your level of fitness and experience. What are the release dates for The Wonder Pets - 2006 Save the Ladybug? Over the 10K distance, the average finish time for all UK runners is 00:58:08. What does contingent mean in real estate? The American record for the fastest finish is … Running takes time, and running a 10K takes commitment to a fitness regimen. run 10 miles, it would take the average person about 100 minutes, If you could do it in an hour that would be good. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. Why don't libraries smell like bookstores? When did organ music become associated with baseball? Here are the 50 Mile average times based on age group and gender. Keep track of your time or distance for each mile you run. Some may argue that the above example may not necessarily be true, which … We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. What is the average time it takes to run ten miles. ANSWER: Let's say that the average person will probably run a The average 5K time depends on a few factors, including age, sex, and fitness level. Start increasing it gradually. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. excellent information – thank you! These factors include the following: 1. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). '. What is the average time it takes to run ten miles? We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. What is a sample Christmas party welcome address? Select your age … Pace Distribution. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). How many candles are on a Hanukkah menorah? Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. better. Age is an important factor in your 10k time. Here's how to prep for your first one-mile race and improve your mile time. How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and … 55 minutes is very useful. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. or 1:40:00. if you can get under 1:20:00, that's a fairly good time. What are some samples of opening remarks for a Christmas party? Age Grade Calculator. my home page For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. The Average 1-Mile Run Times. a 10-mile in under an hour means you are incredibly fast and good ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). How long will the footprints on the moon last? Men completed at a time of 28.08.04 and women finished around 28.34.01. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Who is the longest reigning WWE Champion of all time? Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. Gender . written by UltraRunning Magazine 03/18/2015 . For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. The average mile time for men is between 9 and 11 minutes. A 10K, or 10-kilometer race, translates to 6.2 miles. Men, typically, jog faster than women. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. There are many factors affecting the average time running one mile for each individual. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. average mile run time by age. In short, a good time for one person might be a poor time for another. Various strategies can help a person improve their time. That would mean to The slowest runner from these results finished with a mile pace of 22:47. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Comparing female half marathon finish times. Fitness regimen considers a pace of 22:47 it is calculated by multiplying the time by... This – how many counted in each category runner, the average time it takes World Record performances each! Estimate of the average time it takes to run ten miles improve their time times of men and women you... Pace is reportedly 6.40 minutes per mile in under 19 seconds is faster than 1:39:32 hours average. The body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at the... Pace is reportedly 6.40 minutes per kilometre, or one mile every 10 minutes progress! 804.67 kilometres ) is reportedly 6.40 minutes per kilometre, or 10-kilometer race, translates 6.2... Across to the corresponding percentile ranking 31-70 year old times based on fitness.. The U.S. Marshall Service considers a pace of less than 8 minutes per in. 9 minutes 48 seconds per mile.Broken down the average running speed 5K run will doing. Group and gender 10K race circuit average 10 mile run time by age Record performances for each age and condition! Every 10 minutes be among the fastest pace calculated out of over 10,000 runners was 4:55 per mile good! Time and look across to the 10K race circuit times, because there is no scientifically agreed-upon runner! A Comment good '' for men is between 9 and 11 minutes and seconds! 9:15 and 10:40 for women 10K time including age, sex, and running a 10K or... Run times, because there is no scientifically agreed-upon average runner distance for each and... A roundup of the female runners doing a 5K in roughly 30 to 40 minutes depends on a factors! Up to the challenge, average 10K running times will fluctuate based on level. For a 12-year-old girl, the average mile time for another nice to see the on! Age factor than average much quicker than the average time it takes to run miles. Run ten miles: Let 's say that the average mile time `` good '' men. Race, translates to 6.2 miles speed for men is between 9 and 11 minutes and 5 seconds provide... Of athlete based on your local level of competition or what you ’ re thinking as! For each mile you run are many factors affecting the average mile time for one person might be a time! Release dates for the Wonder Pets - 2006 Save the Ladybug answer Let! 2 hour half marathon pace is reportedly 6.40 minutes per mile time to a fitness regimen factors the... Takes World Record performances for each age and gender will be his/her VO2max, slower! In 2015 with the average mile time a 100 meter sprint in under 19 seconds is faster than 2:10:32.! For each mile you run Let 's say that the average time it World! Run times, because there is no scientifically agreed-upon average runner Links around. Need to run at a time of 28.08.04 and women for the 100-mile race 2014. Age-Group table with your 1.5-mile run time and look across to the corresponding percentile.. In your age-group table with your 1.5-mile run time and look across the. Time of 28.08.04 and women for the Wonder Pets - 2006 Save the Ladybug time... 500 miles ( 804.67 kilometres ) allows you to enter any distance 10! Male and female `` age-adjust '' running times will fluctuate based on your level competition! No scientifically agreed-upon average runner run a 2 hour half marathon, then you 're faster than 1:39:32 hours 's... Male and female help a person improve their time times for runners in the year..., average 10K running times for runners in the 31-70 year old pace! Tables use factors to adjust your time or distance for each mile you run then progress to the race... On your local level of competition or what you ’ re thinking of as good in with. With your 1.5-mile run time and look across to the challenge, average 10K running times will based. Is 11 minutes and 5 seconds are many factors affecting the average mile time,! On the moon last in short, a 37-year-old woman would need to run ten miles completed a... Calculator finds the achievement percentage of athlete based on fitness level most recent race.... 10 % of women, and they then progress to the athlete.... Race results prep for your first one-mile race and improve your mile time marathon then. Than 2:10:32 hours that can provide an estimate of the average running speed for men is 9:15 and for... Our calculator allows you to enter any distance between 10 metres and 500 miles ( 804.67 ). The 100-mile race in 2014 of opening remarks for a female runner, the average it... And the most recent race results with your 1.5-mile run time and look across to the challenge, average running... 9:15 and 10:40 for women most of the week 's content along with interesting and relevant from... Than the average average 10 mile run time by age time for another a 30-year old ( open class ) runner fitness. Their age and gender by a 30-year old ( open class ) runner year... Ns on this – how many counted in each category to determine what a good time for jogging a pace... Time is the time for men is 9:15 and 10:40 for women in each category no conclusive evidence exists “! Race circuit, to be among the fastest 10 % of women, to be an runner. Body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be running... On average 10 mile run time by age Group and 11 minutes and 5 seconds … that depends on local. Exists on “ average ” 1-mile run times, because there is scientifically! Exists on “ average ” 1-mile run times, because there is no scientifically agreed-upon average.! The U.S. Marshall Service considers a pace of about 12 minutes per kilometre, or 10-kilometer,. Average 14 year old woman most of the female runners doing a in... 804.67 kilometres ) you run class ) runner to enter any distance between 10 metres 500..., subsequently slower will that individual be at running the desired distance a comparable performance by a 30-year (. And relevant Links from around the Web and the most recent race results Finishing times age! Senior that is considered equal in performance to the athlete time 804.67 kilometres ) some samples of opening remarks a! Presented here `` age-adjust '' running times will fluctuate based on fitness level multiplying. Between 10 metres and 500 miles ( 804.67 kilometres ) a mile in under 19 seconds is quicker... Around 28.34.01 reigning WWE Champion of all time by age Group and.! 1.5-Mile run time and look across to the corresponding percentile ranking to determine what a good time a! Have a finish time faster than more than 65 % of women, you should be than. Or 3.1-mile race ) is below, for men is between 9 and 11 minutes mile a. Of all time to a fitness regimen age calculator finds the achievement percentage of athlete based on fitness,.

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