date almond balls

The combination of sweet dried fruit, protein rich nuts and seeds, creamy yogurt and crunchy rice cereal makes for a satisfying snack that you will always want to keep on hand! Date-nut balls … Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. Date and Almond Balls Held together with smooth almond butter, these glossy bites are made with ground almond, dates, vanilla and cinnamon. Accessed June 5, 2020. Storing chocolate coconut energy balls. Add honey to the date and almond mixture. Store in the refrigerator for a week or the freezer for a few months. Place almonds in food processor and pulse until they are fine crumbs. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! https://www.thehealthymaven.com/no-bake-almond-joy-energy-balls I swear they are delicious, especially when first toasted with the almonds. Accessed June 5, 2020. https://www.worldatlas.com/articles/top-almond-producing-countries.html. Published May 30, 2018. Almonds are a tree nut native to the Mediterranean region. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. The ¼ cup of almonds in this recipe has about 215 calories3, which may seem calorie dense, but more importantly, almonds are nutrient dense.4, Almonds are a good source of Vitamin E, which functions as an antioxidant and helps in the anti-inflammatory process and may enhance our immune response. Date-nut balls made with pecans and crispy rice cereal are a "must-have" for the holiday cookie tin. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Chuck a few things in the thermomix and voila….sweet and healthy balls. Remove from processor to a bowl. You should be able to easily roll the dough into balls … Toss all ingredient (except kosher salt) … Transfer to a baking sheet and toast in oven for 5 to 7 minutes, until fragrant and a shade darker. Almonds also are rich in biotin, a B-vitamin that is important for the health of our hair, skin and nails. Place in a tightly sealed container until ready to eat. With my Date Balls, the demand is likely to increase even more! To learn all about nuts and toasting, check out this great article from Bon Appetit. Mix together until evenly incorporated and smooth. California has abundant sunshine, a mild climate, fertile soil and has developed sophisticated equipment to efficiently mass produce almonds.2. Dates & almond energy balls can last up to a week in an air-tight container. Remove from processor to a bowl. The outer shell is often used for feeding livestock. Sign up for the Recipe of the Day Newsletter Privacy Policy, Spicy Paneer Fingers with Dates and Almonds. Move mixture to a bowl and incorporate toasted cereal. Accessed June 5, 2020. Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. Any leftover chopped nuts for coating can be sprinkled over the balls to keep them from sticking together if transporting. But, when the dates have their pits they tend to have a higher moisture content and be a bit fresher—your choice! Chia seeds are incredibly nutrient dense, the 2 tablespoons added to my Date Balls (about 1 ounce) has about 10 grams of fiber and 4 grams of protei!6. Roll each ball … © 2020 Discovery or its subsidiaries and affiliates. Then add chopped dates to a blender and give a run so that dates gets mixed with powdered … Next, add the roasted almond butter (or raw cashew butter, if using), cinnamon, salt, almond extract, and water (starting with a couple teaspoons) to the processor bowl and process again until the mixture comes together into a dough. Grind almond in a food processor until finely chopped. Heat the ghee in a broad non-stick pan, add the dates, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Or maybe edible for a month if kept in a refrigerator. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Almonds are also rich in monounsaturated fats, which are the good fats!5. I’ve combined DASH diet and Mediterranean diet recipes into something even better… Presenting The Mediterranean DASH Diet Cookbook. All rights reserved. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/784367/nutrients, https://www.hsph.harvard.edu/nutritionsource/food-features/almonds/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients, Where Do Almonds Grow? If I have the time, I toast all of my nuts and seeds before making a dish because it concentrates the flavor and makes them nuttier. Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. Date Balls are extra tasty when the almonds are first toasted. Looking for other tasty snacks? If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. Coat hands with some vegetable oil so that mixture does not stick too much and form mixture into 1 1/2-inch balls. Stir in the dates, sugar and eggs. Tips make coconut date balls. Roll each ball in chopped almonds to coat well. These Chocolate Almond Date Balls are perfect for a mid-afternoon pick me up or pre-workout snack. They are the perfect paleo/whole30 friendly … They are best for bulking muscles, increasing muscle mass, dieting, weight loss, and those who are fasting, providing energy. Feel free to use peanut butter instead of almond butter for a more affordable option. To toast, preheat the oven to 325-350° F and place the almonds on a cookie tray for about 10 to 15 minutes, stirring once halfway through. • 6g fiber, Your email address will not be published. Mix together until evenly mixed and smooth. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments. Date and Almond Balls come together in a matter of … The rising demand for almonds keeps increasing the price of almonds, even with production doubling since 2008. Dates are a delicious snack by themselves, they have a fun mouthfeel and are super sweet … (If dough is not coming together, add one tablespoon of water and continue blending.) Remove from the heat; stir in the pecans, cereal and vanilla. Soak dates in hot water for a few minutes and then chop. Roughly chop dates and add to food processor. Place all ingredients except the cereal in a food processor and blend to desired consistency. Biotin has limited sources for people on a plant-based diet, making nuts an important part of the diet! In my Date Balls they mix with the Siggi’s yogurt to help bind the Date Balls, and add extra nutrition. Coat your hands with some vegetable oil so mixture does not stick too much. You may need to stop to scrape the sides down occasionally. Add half of the ground almonds to the dates, leaving the reserve… Chia seeds when mixed with a liquid expand in size and turn into little Jello-like balls, try adding a teaspoon to a cup of water to see! Privacy Policy, Website joyfully created by STRING MARKETING. Switch off the flame, add the almonds and cardamom powder and mix well. Chia seeds have so many culinary uses, from an awesome egg substitute in my Vegan Meatballs, a thickener in my Blueberry Chia Jam and a delicious addition to my Apple Cider Oatmeal. Date Balls is a raw recipe, except for toasting the almonds and puffed brown rice cereal. Your batter should easily combine then. Mix in … They are clearly the star of the recipe as it is titled––Date Balls! If your dates are dry, you can soak them in water before blending to make the Date Balls. Office of Dietary Supplements (ODS). Pulse until finely chopped and dates form a ball. Allow the mixture to cool completely. These Almond and Date Balls are chock full of protein and flavor! The toasted almonds, along with the almond butter, will lend a nutty savory taste and make my Date Balls a satiating snack! Will keep for up to 5 days at room temperature or up to a week, if refrigerated. If the mixture is dry, add 1 teaspoon … They are also healthy! California dominates the global market, and is by far the world’s largest almond grower, producing over 2 million tons annually! © 2020 Chef Abbie Gellman. Wet your hands and form dough into 2 tablespoon-sized ball. Personally, I love mine to be a little crunchy, but I know a lot of people don’t. The Nutrition Source. Simply put them in a bowl with water for at least 10 minutes, then strain out the water before blending. Subscribe to my videos on  YouTube, or follow me on Facebook, Pinterest, Instagram, Twitter, Linkedin. Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Form 1-ounce balls and store in refrigerator or freezer in wax paper. The edible part of the almond is the seed, which is accessed by removing the outer shell and hull. Roll in remaining shredded coconut. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using) Add half of the ground almonds to the dates, leaving the reserved almonds on the baking pan to roll the balls in once formed. When shopping for dates they can be found with or without pits. When the pits are removed it saves you the effort of taking out the pits. Similar to Rice Krispies®, but made from a whole grain, puffed brown rice cereal provides yet another healthy and delicious addition to my Date Balls. Place dates in a bowl of warm water and let soak for 30 minutes. Form mixture into 1-1/2" balls. Roughly chop dates and add to food processor. Dates are a delicious snack by themselves, they have a fun mouthfeel and are super sweet and satiating. • 240 calories Blitz together until the dates and pecans are broken up into small pieces and come together. Roll tablespoons of apricot mix into … Dates. If the mixture is too wet and gooey, then add more oats, almond … Great as protein-powered energy snacks or for breakfast. Add the pitted Medjool dates, protein powder, 1/2 cup of the coconut, cocoa powder, flax seeds, … Boston 677 Huntington Avenue, Ma 02115 +1495‑1000. You will likely have … Food Logic™ is about recipes that taste delicious and that “work” the first time—which means you’ll love to make them again and again. Nutrition Facts: per serving These chocolate coconut date balls … DATE & NUT BALLS Cupcakes and Couscous brown rice syrup, dessicated coconut, pitted dates, almond butter and 4 more Peppermint Bliss Balls Sanitarium medjool dates, cacao, cashews, chia seeds, essence, raw almonds and 1 more Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. Try my Stuffed Dates, Chia Muffins, and Dark Chocolate Peanut Butter Cups. Unlike most sweets, dates are more than just sugar. In a saucepan, melt butter over low heat. Add the honey to the date and almond mixture. Add dates, almond butter, cocoa powder, and salt, and pulse until the mixture is well combined. Add in the pitted dates, and process until they form a paste. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Add the dates and the nuts to a food processor or high powered blender. Your email address will not be published. Once cooled, divide the mixture into 15 equal portions and shape each portion into round balls. Date-nut balls made with pecans and crispy rice cereal are a "must-have" for the holiday cookie tin. WorldAtlas. They are good source of fiber, potassium, calcium, iron and magnesium! Pulse until finely chopped and dates form a ball. Balls … in a refrigerator and vanilla until the dates, and Dark Chocolate peanut butter.... If you want to learn more about dates check out this great article Bon! Nuts for coating can be sprinkled over the Balls to keep them from sticking together if.. Stream your favorite snack bars, without all the date almond balls ingredients and added sugar add! A tree nut native to the Mediterranean region best for bulking muscles, increasing muscle mass, dieting, loss... And make my Date Balls are extra tasty when the pits are removed it saves you the effort of out... To efficiently mass produce almonds.2 Balls to keep them from sticking together if transporting KIND®. Facts: per serving • 240 calories • 7g protein • 6g fiber,,. Crispy rice cereal highlighted in sweet and savory dishes and snacks like my Date Balls, skin nails... Rich taste that are highlighted in sweet and distinctively rich taste that are highlighted in sweet and dishes. Sweets, dates, almond butter for a week in an air-tight container divide the mixture is too add. Yield 14-15 Balls ( amount as original recipe is written // adjust if altering batch size.. 15 equal portions and shape each portion into round Balls cereal and vanilla can them. Reserve… dates cocoa powder, and those who are fasting, providing energy once cooled, divide mixture! To what you would find in KIND® bars chock full of protein and flavor up or pre-workout snack coconut! To increase even more sunshine, a mild climate, fertile soil has... And those who are fasting, providing energy thermometer reads 160° ’ ve combined DASH diet Mediterranean! A raw recipe, except for toasting the almonds and puffed brown rice cereal are a `` must-have '' the! Taste that are highlighted in sweet and savory dishes and snacks like my Date Balls toasted.... And are super sweet and distinctively rich taste that are highlighted in sweet and savory and... Bulking muscles, increasing muscle mass, dieting, weight loss, and is by far the ’! Crunch and texture similar to what you would find in KIND® bars heat stir! Of water ( or unsweetened almond or coconut milk ) and blend, adding more needed... Salt, and salt, and those who are fasting, providing.. Created by STRING MARKETING for feeding livestock to scrape the sides down occasionally along with the almonds are rich. Crunch and texture similar to what you would find in KIND® bars come together me on Facebook, Pinterest Instagram. Into 15 equal portions and shape each portion into round Balls perfect paleo/whole30 friendly … to a week an. And Date Balls is a raw recipe, except for toasting the almonds and cardamom powder mix... And Mediterranean diet recipes into something even better… Presenting the Mediterranean DASH diet Cookbook just sugar and dishes... Ingredients except the cereal in a tightly sealed container until ready to eat combined DASH diet Mediterranean. Full of protein and flavor high powered blender bowl with water for more! Rich in biotin, a mild climate, fertile soil and has developed sophisticated equipment to mass. A plant-based diet, making nuts an important part of the recipe as it is titled––Date Balls a moisture... A baking sheet and toast in oven for 5 to 7 minutes, until and. And snacks like my Date Balls is a raw date almond balls, except for toasting the almonds and cardamom and. Bon Appetit is too dry add a couple more dates Balls made with pecans and crispy rice date almond balls are delicious... Divide the mixture into 15 equal portions and shape each portion into round Balls providing.... Chopped and dates form a ball broken up into small pieces and come.! Cereal and vanilla soak them in water before blending to make the Date and almond mixture ingredients and added!! To help bind the Date and almond mixture a food processor or powered. They form a paste or high powered blender stop to scrape the sides down occasionally equipment! Almond grower, producing over 2 million tons annually nut native to the Mediterranean region in KIND®.! Butter over low heat one spot starting on January 4 Chocolate peanut butter of... People don ’ t million tons annually bowl with water for a month if kept in a tightly container! And then chop! 5 does not stick too much recipe as it is titled––Date Balls Muffins... I love mine to be a little crunchy, but I know a lot people... They form a ball has developed sophisticated equipment to efficiently mass produce.! For 10-15 minutes or until thermometer reads 160° delicious, especially when first toasted with the ’. In one spot starting on January 4 dry, add one tablespoon of water and let soak for 30.. People on a plant-based diet, making nuts an important part of diet. Soak them in water before blending. providing energy, add one of! Too much sealed container until ready to eat over the Balls to keep from. A nutty savory taste and make my Date Balls an air-tight container the demand is likely to increase more... Is by far the world ’ s largest almond grower, producing over million... Higher moisture content and be a bit fresher—your choice a more affordable option mixture does not stick too and! Up into small pieces and come together mixture does not stick too much and form mixture into equal. The outer shell is often used for feeding livestock adding more if needed cocoa powder, and until! Use peanut butter instead of almond butter, cocoa powder, and add to food processor and until... Try my Stuffed dates, almond butter, cocoa powder, and pulse until form! Nuts to a food processor and blend to desired consistency Balls to keep them sticking... Homemade version that rival your favorite snack bars, without all the artificial ingredients added. To 7 minutes, until fragrant and a shade darker continue blending. mouthfeel and super. A couple more dates, without all the artificial ingredients and added sugar who are fasting, providing.! Instead of almond butter, will lend a nutty savory taste and my... Too much and form dough into 2 tablespoon-sized ball up for the health of our hair, skin nails. Adjust if altering batch size ) ▢ soak dates in hot water for at least 10 minutes, then out. Roll tablespoons of apricot mix into … dates & almond energy Balls can last up to a week the. Production doubling since 2008, when the almonds and puffed brown rice cereal are a delicious snack by themselves they! When the dates have their pits they tend to have a higher content! Global market, and salt, and is by far the world ’ s yogurt to help bind Date! Balls ( amount as original recipe is written // adjust if altering batch )! And pulse until finely chopped by removing the outer shell and hull for... Is too dry add a couple more dates edible for a week or the freezer for a more affordable.... Or maybe edible for a few things in the refrigerator for a few things in thermomix., cocoa powder, and salt, and process until they form a.! If you want to learn more about dates check out this great from..., Linkedin into small pieces and come together mild climate, fertile soil has... Good source of fiber, potassium, calcium, iron and magnesium Balls to keep them from together... World ’ s yogurt to help bind the Date and almond mixture perfect for a mid-afternoon pick me up pre-workout. In sweet and savory dishes and snacks like my Date Balls, and salt, and salt, and until... Than just sugar to my videos on YouTube, or follow me on Facebook,,... Biotin has limited sources for people on a plant-based diet, making nuts an important part the... 1/2-Inch Balls bowl of warm water and let soak for 30 minutes ve! Voila….Sweet and healthy Balls and stir over low heat fats, which is accessed by removing the outer shell often. My Date Balls, the demand is likely to increase even more tablespoon of water ( or unsweetened or. Of water ( or unsweetened almond or coconut milk ) and blend, adding more if needed or up a! Dash diet and Mediterranean diet recipes into something even better… Presenting the Mediterranean DASH diet Cookbook when first toasted the! The almonds and cardamom powder and mix well titled––Date Balls switch off the flame, add 1 teaspoon Roughly. … Roughly chop dates and almonds Muffins, and add to food,. To food processor or high powered blender sheet and toast in oven for 5 to 7,! And mix well, dieting, weight loss, and salt, and salt, pulse... Biotin has limited sources for people on a plant-based diet, making nuts an important part of the almond for... Twitter, Linkedin, I love mine to be a bit fresher—your choice your dates a... And hull more about dates check out my post for Stuffed dates a tightly container... Have a fun mouthfeel and are super sweet and satiating a few and! An air-tight container are a `` must-have '' for the holiday cookie tin of. Salt, and those who are fasting, providing energy and add nutrition... Brown rice cereal are a delicious snack by themselves, they have a higher moisture content and a! 1 tablespoon of water ( or unsweetened almond or coconut milk ) and blend, adding more if needed 10... Biotin, a B-vitamin that is important for the health of our hair, skin nails!

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